Resilience is a skill that can be learned and is necessary to navigate challenging times. Learn the three skills you must have to become more resilient.
I am an expert in Resilience. I've researched and created courses on resilience for years. I work with clients who have faced the harshest of circumstances and we've developed ways to help them move through and bounce back. You can too!
You can learn to be more resilient. With the skills you need to become more resilient you will reduce stress and move through adversity with greater ease. You can learn to bounce!